Low back pain is a common complaint, and at least 80% of the general population has back pain at some point in their life.   It is also important to keep in mind that most episodes of low back pain resolve within six weeks or less.  This is regardless, and in spite of, the multitude of [...]

Scientists don’t know exactly how yoga produces its healthful effects. Some say it works like other mind-body therapies to reduce stress, and others believe that yoga promotes the release of endorphins (natural painkillers) from the brain.