Brief history of Ayurvedic Medicine
Estimates of the origins of Ayurvedic Medicine range as far back as 5000 years. Texts believed to be more than 12 centuries old are still available today to document the sophisticated knowledge of human anatomy, physiology, health and disease handed down through the millennia to modern times. Ayurvedic Medicine may well [...]

What is aromatherapy?

Aromatherapy is the use of essential oils from plants for healing purposes. The word aroma in aromatherapy is misleading because essential oils are not solely used as inhalants; they can also be massaged into the skin or, although less common, taken orally. Whether inhaled, absorbed, or ingested, essential oils have been proven to [...]

Scientists don’t know exactly how yoga produces its healthful effects. Some say it works like other mind-body therapies to reduce stress, and others believe that yoga promotes the release of endorphins (natural painkillers) from the brain.

Lavender is used as a natural remedy for a range of ailments, from insomnia and anxiety to depression and mood disturbances. Aromatherapists use it in inhalation therapy to treat nervous disorders and exhaustion.

St. John’s Wort once was thought to rid the body of evil spirits, but more recently it has been used to treat problems such as depression, anxiety, and sleeplessness.

Health benefits of the omega-3 fatty acids include: lowering cholesterol and triglyceride levels, reducing the risk of heart disease, lowering blood pressure, improving rheumatoid arthritis, and more! Find out why.

The ancient holistic medical system of traditional Chinese medicine, in continuous practice for thousands of years, understands that the body, mind, spirit and emotions must all be addressed in the healing journey.

If you’re a person that thinks you look better and sexier with a tanned look – think again. Overexposure to the sun can lead to premature aging and skin cancer. But if you still crave a tan, here are some tips for safe sun tanning

You know you need to drink more water than you probably do now, but how much water do you really need each day? This article explains how to calculate your body’s daily water needs.

Homeopathy is a natural systems of medicine developed over 200 years ago. The basis is the law of similars or that like cures like. Very small doses, called remedies, are administered to stimulate the body’s own immune system.