Lavender is used as a natural remedy for a range of ailments, from insomnia and anxiety to depression and mood disturbances. Aromatherapists use it in inhalation therapy to treat nervous disorders and exhaustion.

St. John’s Wort once was thought to rid the body of evil spirits, but more recently it has been used to treat problems such as depression, anxiety, and sleeplessness.

Health benefits of the omega-3 fatty acids include: lowering cholesterol and triglyceride levels, reducing the risk of heart disease, lowering blood pressure, improving rheumatoid arthritis, and more! Find out why.

The ancient holistic medical system of traditional Chinese medicine, in continuous practice for thousands of years, understands that the body, mind, spirit and emotions must all be addressed in the healing journey.

If you’re a person that thinks you look better and sexier with a tanned look – think again. Overexposure to the sun can lead to premature aging and skin cancer. But if you still crave a tan, here are some tips for safe sun tanning

You know you need to drink more water than you probably do now, but how much water do you really need each day? This article explains how to calculate your body’s daily water needs.